February Flexibility Challenge

February Flexibility

Cross-training. Most of us aerialists would rather not. Of course we would rather gain all of our strength and flexibility from our playtime on our apparatuses.¬†Unfortunately, if we rely only on that playtime, then our progress will plateau. For a while, we will see tremendous progress‚Ķ but at some point, we will need more. The big one is cardio, which …